Always Feeling Cold, Shivery, Causes, Treatment

Are you always feeling cold? Well, you may wonder why you are always feeling shivery, frozen, and tired all the time even when people around you seem to be felling hot. You are always in a sweater even when the weather is fair. Below are some of the reasons, causes of why you are always cold all the time, what to do at home, remedies, treatment.

This condition is mostly brought about by negligence of your body health or old age. You may be practicing bad posture or poor eating habits and lack of exercise. These bad habits may interfere with the amount of heat energy your body is expected to produce to make you feel warm and energetic.

Always feeling cold
Always feeling cold


When you are always feeling, cold and having chills all the time there may be more than meets the eye. It may be an indication of an underlying health problem.  Additional symptoms to feeling cold may help your doctor diagnose the problem.

Always cold and tired
Always cold and tired
  1. When you feel cold with no fever you

You are most likely having anemia, low blood sugar, hypothyroidism, lack of enough sleep or you are just in a cold environment.

  1. When you are constantly cold even in hot weather

You may be getting old, exercising less, or underweight.

  1. When you are cold with thinning hair, dry skin, and lethargy

Your thyroid gland is probably producing fewer hormones and you are suffering from hypothyroidism and dehydration.

  1. When you are constantly cold and tired despite having enough sleep daily

You are likely to be constipated or experiencing heavy menstruation.

  1. When you are cold with numb limbs and muscle cramps

This indicates poor blood circulation

  1. When you are cold with light headedness, pale skin and irregular heartbeat

There are high chances that you have anemia.

  1. When you are cold and your urine is concentrated

You are not taking enough water so your body is dehydrated.

Why do I always feel cold even in hot weather? Causes and Reasons.

Possible answers to your question are;

1. Lack of enough body fat

Body fats act as an insulator against cold temperatures. If you lack enough body fat because you are underweight you will find yourself always feeling cold. You may lack enough body fat because you are not eating enough food as required by your body hence your metabolism rate is slowed down.

2. Hypothyroidism

This is a condition where by the thyroid gland on your neck fails to secret enough thyroid hormones called thyroxin. Less production thyroid hormones slows down your metabolism rate hence your body is not able to generate enough heat to keep you warm. This condition is common for pregnant women or people approaching old age.

3. Lack of enough exercise

Exercising your body is good for your body health for it improve your metabolism as well as strengthening your heart and lung muscles.

Lack of enough exercises result into poor oxygen and blood circulation in your body. This causes poor distribution of important nutrients to your body. That is why you are always feeling cold and tired.

4. Poor sleeping habits

Poor sleeping habits may include not getting enough sleep by waking frequently in the night or sleeping for too long. Lack of proper sleep makes you tired and cold.

5. Iron deficiency

Iron deficiency is more common in women due to the blood they lose during menstruation. It may lead to a more serious condition called anemia where your body lacks enough red blood cells to transport oxygen around. Poor circulation of blood will make you feel cold.

You can check this by looking at the palm of your hands or the inner rim of your eyelids. If they are pale then you lack enough iron and blood in general.

6. Lack of enough portions of Vitamin Bs

The Vitamin B family is responsible for converting food into energy which generates heat. Lack of enough portions of them will leave you always feeling cold unnecessarily.

7. Dehydration

Water is very vital for body energy. We lose water easily from our body, through sweating or urination hence the need for replenishing. Lack of enough water in the body makes your blood pressure drop leading to poor circulation of blood to the brain and other body parts. This is what makes you feel tired and cold.

According to Mayo clinic “The Institute of Medicine that an adequate intake for men is roughly about 13 cups (3 liters) of total beverage a day. The adequate intake for women is about 9 cups (2.2 liters) of total beverage a day”.

8. Lack of enough proteins in your diet

If you do not take a well-balanced diet which include enough quantity of proteins needed by your body you will be always feeling cold. Proteins are broken down slowly as compared to other types of food. This means that the energy you obtain from proteins will be spread out for a longer time hence keeping you warm much longer.

What to do at home when Always feeling cold / Home Remedies

The following are a few tips you can use at home to improve your blood circulation and improve the functioning of your thyroid glands. They will improve your body health and prevent you from always feeling cold even when everyone else is warm.

1. More Exercise

Simple exercises are able to improve your blood circulation. You do not have to spend your money at the gym.

What to do

  1. Take walks or jog around your neighborhood every evening or morning.
  2. Avoid staying in the same position for too long
  3. If you are the office, get off your desk and walk around the room a bit
  4. Do not sit or stand for long hours
  5. Invest in a skipping rope and do 300 skips a day for at least 5 times in a week.
  6. Go for swimming or ride a bike for a few miles.
  7. Download simple body and muscles fitness exercise from YouTube and do the routine exercises at least 3 days a week at intervals.
  8. Keeping doing this simple exercise and with time you will be able to handle more rigorous

2. Body Massage

A proper full body massage helps in relaxing your blood vessels allowing blood to flow to every part of your body. Blood supplies essential nutrients to your body and generate heat energy.


  1. Massage oil

What to do

  1. Invest in massage oil and request your partner to conduct a full body massage on you.
  2. You can download videos that demonstrate on how to conduct a proper body massage from YouTube.
  3. If you are alone you can massage your hands, feet and any other body part that you can easily reach.

3. Heat Therapy

Heat provides warmth to your body and open up blood vessels to allow for proper blood circulation in your body. Heat therapy is ideal when you are menstruating.


  1. Hot water
  2. A hand towel /hot water bottle
  3. A basin

What to do

  1. Heat water and pour it in a basin
  2. Dip the hand towel in the water and carefully wring it be carefully not to get burnt.
  3. Press the hot towel against different parts of your body
  4. Keep doing for as long as you want until you feel relieved
  5. You can get someone to help you with the procedure
  6. Alternatively pour hot water in a hot water bottle
  7. Place it on the bed and lie on top of it so that your back is in contact with it
  8. Keep switching positions and placing the water bottle on different parts of your body
  9. Do this as often as you wish
  10. You can also take a warm bath in a bathtub

4. Turmeric

Turmeric contains an agent called curcumin that prevents blood from clotting. That is why it is ideal for improving blood circulation hence preventing you for always feeling cold unnecessarily.


  1. Turmeric powder
  2. Honey
  3. Any Beverage like milk

What to do

  1. Warm a glass of milk or your beverage of preference
  2. Add a teaspoonful of turmeric powder
  3. Add a few drops of honey to sweeten the drink
  4. Drink the concoction once a day for as long as you can afford.
  5. You may also use turmeric powder as an additive to your food.

5. Dark Chocolate

Good news!  Dark chocolate contains cocoa which has got chemicals that are able to dilate blood vessels and improve blood circulation around your body.

What to do

  1. Consume a piece of dark chocolate with a minimum of 70% cocoa daily
  2. Do this for as long as you can afford

6. Cayenne Pepper

Cayenne pepper is rich in an agent called capsaicin which is able to strengthen the walls of your blood vessels. This in turn will improve your blood circulation and keep you from always feeling cold.


  1. Cayenne paper
  2. Apple cider vinegar
  3. Honey
  4. Warm water

What to do

  1. Pour warm water in a cup
  2. Add half teaspoon of cayenne paper to the water
  3. Add 4 teaspoons of apple cider vinegar
  4. Add a few drops of honey to sweeten
  5. Stir the mixture
  6. Drink it once a day
  7. You may also use cayenne pepper as an additive to your food.
  8. Avoid cayenne paper if you are pregnant or lactating.

7. Coconut Oil

Coconut oil is made of fats and triglycerides that maintain the size of your blood vessels and ensure they can exert enough pressure to circulate blood around your body. These triglycerides also enhance the functioning of your thyroid glands.


  1. Coconut oil
  2. Any beverage

What to do

  1. Add 4 teaspoons of coconut oil to any beverage of your choice during breakfast.
  2. Often Use coconut to cook your meals

8. Green Tea

Green tea contains antioxidants that dilate your blood vessels and improve circulation of blood. Proper blood circulation helps your body generate heat energy and prevent you from always feeling cold even in warm weather.


  1. A tea bag of green tea
  2. Honey
  3. Hot water
  4. Cup

What to do

  1. Pour hot water into a cup
  2. Place a tea bag of green tea in the water
  3. Let it steep for 5 minutes
  4. Remove the tea bag
  5. Add honey to sweeten
  6. Stir the tea
  7. Drink 3 cups of green tea daily

9. Ginger

Gingerols and zingerone found in ginger are capable of stopping blood from clotting. They keep your body warm and preventing you from always feeling cold all the time. The minerals found in ginger like zinc, potassium and zinc are also essential for your thyroid glands to be able to do their job properly.


  1. Ginger
  2. Sieve
  3. Water
  4. Pestle and mortar
  5. Honey

What to do

  1. Wash the bark of ginger
  2. Peel it off carefully
  3. Cut the ginger into cubes
  4. Place it in a mortar and pound it to paste
  5. Boil the paste using a cup full of water
  6. Sieve the boiled ginger water
  7. Add honey to the ginger water to sweeten
  8. Drink the mixture
  9. Alternatively you can add the ginger paste to your meal
  10. Consume ginger as often as you wish.

10. Garlic

If you are always cold then you need garlic in your life. Garlic contains prevents blood from clotting and improve its flow throughout the body hence keeping you warm.


  1. Garlic
  2. A Pestle & a mortar
  3. A Knife
  4. Salt

What to do

  1. Peel off the back cover of garlic cloves
  2. Dice them into cubes using a knife
  3. Place them in the mortar and add a pinch of salt
  4. Pound with a pestle to form a paste
  5. Add the paste to your food when cooking or after cooking it
  6. Use garlic while cooking as often as you wish.

11. Apple Cider Vinegar

Apple cider vinegar helps in balancing the pH in your body and this is ideal for the proper functioning of your thyroid glands.  A balanced pH will regulate hormones and prevent hormonal imbalance which may be the reason why you are always feeling cold.


  1. Apple cider vinegar
  2. Warm Water
  3. Honey

What to do

  1. Pour warm water into a glass
  2. Add 4 teaspoons of apple cider vinegar to the warm water
  3. Add honey to sweeten
  4. Drink the water once a day

12. Vitamins

Deficiency of vitamin D and B results into malfunctioning of the thyroid gland. Reduction in the production of hormone thyroxin will leave you always feeling cold even in hot weather.

What to do

  1. Expose yourself to the sun very early in the morning for 20 minutes every day to acquire vitamin D
  2. Eat whole grain meals and fortified cereals often.

13. Hydrotherapy

This simply means using water to improve your blood circulation. Hot water dilates blood vessels and cold water keeps them in check so that they do not over dilate.

What to do

  1. Take a shower and while at it switch between cold and hot water gradually at intervals of 30 seconds.
  2. Do this as often as you wish every time you shower

14. Healthy diet

A healthy diet enables your body to generate enough heat to keep you warm and improve blood circulation and distribution of this heat and prevent you from always feeling cold.

What to do

  1. Practice a culture of eating a well-balanced diet which contains proteins, minerals, vitamins and carbohydrates in balanced proportions.
  2. Drink plenty of water
  3. Avoid taking too much caffeine. Caffeine is found in coffee and tea.
  4. Do not smoke cigarettes or abuse alcohol and drugs.
  5. Avoid eating food with too much cholesterol. They will clog your blood vessels and inhibit proper blood circulation
  6. Limit salt intake in your diet.

Treatment If you are always feeling cold you may take mineral supplements as advised by a professional doctor.

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Here is a video on why you are always feeling cold;



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