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Dangers of Masturbation, Female, Male, Health Effects – How to Stop Masturbation

Dangers of masturbation in both male and female in most cases, are always looked at when masturbation becomes an addictive problem and already has negative effects on one’s health. Can masturbation cause weight loss or hair Lose?, all this are answered here. Effects of masturbation on face and health are also discussed below.

When one is starting to indulge in it, there are benefits of masturbation that one only looks at but many people tend to ignore the dangers due to the pleasure and self-satisfaction that comes with it.

Here we will look at Dangers and negative side effects of masturbation, Addiction, Chronic, Side effects of masturbate for woman and man, How to Stop and quit this habit at home.

Masturbation is a private activity that most sexually active adults and teenager engage in without thinking through the dangers of masturbation and side effects. Research shows that over 95 percent of males and above 92 percent of females masturbate.

It is not bad to do it with limits, it only becomes unhealthy when it gets over board and turns into an addiction. It affects your life physically, psychologically, biologically and even socially.

Readers may also look at; Rash on Penis

Effects of masturbation on men’s health

Do not let your fun turn into a funeral. If you are addicted to masturbation the following dangers of masturbation can be your motivation to stop this practice. Lucky are you if you have not yet suffered from any of them.

1. Change of Body Chemistry

Excessive masturbation can over stimulate nervous functions which in return will stimulate over production of sex hormones and neurotransmitters such as dopamine, acetylcholine and serotonin.

According to owndoc.com “Abundant and unusually large amount of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion and turn the brain and body functions to be highly sympathetic”.

2. Effects of masturbation on Face and Skin

Over Masturbation effects on health can cause dark circles under your eyes. Yes, masturbation can have negative effect on on your face in general. This is due to the fact that you use lots of energy during orgasms, you over sweat and this leads to excessive dehydration. Over dehydration will also cause dry skin on face, wrinkles and dark circles around the eyes.

Frequent masturbation can irritate your skin. Your body juices contain high levels of glucose, so if you do not maintain good hygiene you may subject yourself to fungal infection. Chemicals found in lubricants or soap that you use may also cause rashes on your genitals.

If you do not wash your hands properly before masturbating, you may introduce harmful bacteria to your pubic region and contract an infection. Prevention is better than cure, so you better clean up real well or better yet just stop exposing yourself to such dangers of masturbation by quitting.

3. Reduced Sperm count

Ejaculating often is capable of reducing your sperm count. If you are seeking to be father, you may not be able to sire a baby if you are addicted to masturbation. You need to avoid ejaculating often in order to increase your sperm count and semen volume. These dangers of masturbation may deny you the joy of being a father in future.

4. Penile Fracture

The penis is not made of bones but flesh, tissues and blood. During masturbation men tend to bend their penis without being careful about the amount of pressure they are exerting on it.

Their main focus is on when they will achieve orgasm and overlook such dangers of masturbation. Penile fracture occurs when you bend and erect penis and the inner part known as corpus cavernosum snaps and ruptures. People who have been unfortunate enough to experience it claim that it is the most painful feeling you can ever go through as a man. Penile fracture is treated via surgery conducted by a professional doctor.

5. Bleeding Urethral Meatus

Some men have weird fetish that contribute to dangers of masturbation. They find pleasure in inserting objects up their urethra. If you have a habit of inserting objects up your urethra you are at risk of rupturing your tissues and bleed. You will not be able to urinate in peace .The pain is unbearable. You may need to seek medical surgery.

6. Premature Ejaculation

Men who masturbate often are at risk of having premature ejaculations every time they try to have sex with their partners. They are used to jerking off after a short period of stimulation so they are not able to maintain their erection for a long time.

Nobody wants to put up with that. Such unfortunate occurrences may compel your partner to cheat on you by seeking sexual pleasure outside the relationship. You may even end up losing your woman to another man.

7. Can Masturbation Cause Weight Loss?

Yes, over masturbation can cause weight loss in female and male. When you over masturbate, you loose lots of calories and fats. You also loose lots of water in your body when sweating. This can lead to a serious weight loss especially if you are not eating properly.

Semen contains proteins that are essential for metabolic activities in your body as well as formation of new cells. Proteins are body building blocks. If you keep losing most of them via ejaculation of your semen you will interfere with the metabolism of muscle building. As a result of this, you will lose weight and become lean.

8. Sperm leakage

Chronic masturbation can result into sperm leakage. This happens when the parasympathetic nerve that is responsible for shutting the ejaculation valve and holding erection is weakened. Your semen may flow out even when you are not engaging in any sexual activity. This can be very embarrassing especially when you wet you pants in a public place. It can ruin your self-esteem when with your peers.

9. Erectile Dysfunction

Masturbation addicts often develop soft and weak erections with time and are not able to satisfy their partners. The muscles and nerves in the pelvic region and sex organs grow weaker by the day and are unable to last through a sexual intercourse. They get tired quickly.

10. Gangrene

Gangrene is a condition where by body tissues die due to lack of blood flow through them or a bacterial infection. Unhygienic behaviors may introduce this kind of bacteria to your penis during masturbation or blood may stop flowing to your penis.

According to Mayo Clinic, “Fournier’s gangrene involves the genital organs. Men are more often affected, but women can develop this type of gangrene as well. Fournier’s gangrene usually arises due to an infection in the genital area or urinary tract and causes genital pain, tenderness, redness and swelling.”

Effects of masturbation on women’s health

The society associates masturbation with men yet women does it as often as men. Just like men, women are also subjected to several dangers of masturbation. The following are some examples;

1. Internal Bleeding

Some women use blunt objects like carrots, cucumbers and even cylindrical wood to masturbate. Some keep very sharp and long nails but still use them to masturbate. Blunt objects that you use to masturbate are capable of rupturing your iliac arteries, which are located deep in the lower abdomen and cause internal bleeding. This is one of the very serious dangers of masturbation that if not salvaged in time may lead to death due to excessive loss of blood.

2. Vagina

Frequent masturbation can reduce the amount of vaginal discharge and cause dryness in the vagina .Vaginal discharge is responsible for keep your vagina clean and free from infections.

Unhygienic practices like not washing your hands or sex toys properly may also introduce bacteria to the vagina and cause infection.

Residual juices after masturbation may also cause fungal infection if not washed off properly. They have high glucose content. If you choose to masturbate then do it responsibly.

3. Clitoris

Most women who are masturbation addicts render their clitoris numb or experience minimal sensitivity. They are not able to feel anything whenever their partner tries stimulating them.

The clitoris gets used to super high stimulation that can only be achieved by their vibrators. The clitoris is too sensitive so it does not need a lot of pressure and it can easily get sore if over touched.

Dangers of masturbation and side effects of in Female and Male

1. Loss of bladder control

People who are addicted to masturbation tend to lose their breaks. They are not able to control their urine or hold it until they get to the loo.

2. Sex Life

People who are addicted to masturbation depend on it for orgasm even during sexual intercourse with their partners. They can never be satisfied without masturbation. This affects their sex life and relationship in general .It makes their partners feel inferior since they are not able to satisfy them sexually. Most people have confessed that they prefer masturbating than engaging in sexual intercourse with their partners.

3. Psychological health

Too much of anything is dangerous. Addiction to masturbation makes one withdrawn from the world around them and this affects their self-esteem. One may even lose interest in their day life routines because all they want to do is be alone and masturbate. Other psychological dangers of masturbation are high expectations and unrealistic ideas about sexual partners or sex in general.

4. Physical health

People who are addicted to masturbation are subjected to;

  1. Fatigue
  2. Thinning hair or hair loss
  3. Blurred vision
  4. Depression
  5. Drowsiness
  6. Lower back pain
  7. Pain in the pelvic bones
  8. Cramps in the groin area
  9. Pain in the tail bone region.
  10. Sore arms

5. Guilt

If you are accustomed to religions that consider masturbation a sin, you may end up feeling guilty that you are a sinner and hate yourself. It can also be embarrassing if someone who is not your partner bumps into you while masturbating.

6. Interest in homosexuality

Masturbation is able to arouse interest in hormosexuality. Someone may want to experiment what they do to themselves on a member of the same sex just to see if they can pleasure them equally. This may lead to change of sexuality.

7. Addiction to Pornography

Some people cannot masturbate without watching pornography. The more you do it the more addicted you become to pornography. This affects your mind and makes you fantasize about sex even when you are in an environment where you need to focus like in class or at the office. It can lower your general performance.

8. Pervasion

Addiction to masturbation can turn you into a pervert and make you have a noxious problem. You will not be able to interact with any member of the opposite sex without thinking about having sex with them.

Did you know this facts about masturbation?

1. Masturbation does not provide the same health benefits as sex

It does not relieve you from pain, heart diseases, blood pressure issues and any other benefit that having sexual intercourse frees you from.

The body responds differently to sex as compared to masturbation

2. Masturbation is not safe

When you become addicted to masturbation you can irritate your skin. You can also fracture your penis when you forcefully bend it and rapture the blood vessels. In most cases, penile fracture can only be repaired via surgery. There are several dangers of masturbation.

3. It can affect your social life

There are social dangers of masturbation. You may end up giving up sex with your partner or becoming anti-social because you are always seeking ways to find privacy and masturbate. You may even find yourself skipping work or school just to find privacy.

How to stop masturbation

1. Positive attitude

Have a positive attitude towards your desire to stop masturbating. Believe that you can do it and avoid it gradually till you stop without feeling guilty.

2. Avoid temptation

Avoid temptation by getting rid of any sex toy you own. Put firewalls on pornographic websites and destroy any pornographic movies or magazines that you own. Avoid watching romantic movies while you are alone. Do not take long in the shower or loo especially when the shower is hot. Ask a close friend to walk with you through this journey and always remind you to stop when you backslide.

3. Socialize

Go out more and meet new people so that you are no bored and lonely. An idle mind is the devil’s workshop. Join social media sites and chat with people.

4. Keep Busy

Watch documentaries or non-romantic movies in order to keep your mind busy. Join a club or volunteer for community service. Engage in your hobby or find a new one. Get involved in skill acquiring activities that fully occupy your mind and energy like;

  1. Cooking
  2. Carpentry
  3. Archery
  4. Baking
  5. public speaking
  6. Gardening
  7. Learning a foreign language
  8. Painting
  9. Drawing
  10. Playing a musical instrument

5. Adjust Your Diet

Include carbohydrates (which are energy giving foods and provide sugar in your body) fruits and fresh vegetables in your diet and any other foods that boost your brain power which provides the energy you need to resist the urge to masturbate. Bananas, rice, beans, cabbages, carrots, kales, potatoes and corns are what you need in your system. They are able to make you active throughout the day. Avoid eating the following foods that act as aphrodisiac foods

  1. Oysters
  2. Salmon
  3. Chili peppers
  4. Coffee
  5. Avocados
  6. Banana
  7. Dark chocolate

6. Exercise

Exercises occupy your time and make you a happier person. Engage yourself in sporting activities, yoga or simple exercises like the following;

  1. Take walks or jog around your neighborhood every evening or morning.
  2. Avoid staying in the same position for too long
  3. If you are the office , get off your desk and walk around the room a bit
  4. Invest in a skipping rope and do 300 skips a day for at least 5 times in a week.
  5. Go for swimming or ride a bike for a few miles.
  6. Download simple body and muscles fitness exercise from YouTube and do the routine exercises at least 3 days a week at intervals.
  7. Keeping doing this simple exercise and with time you will be able to handle more rigorous

7. Get Enough Sleep

Ensure you sleep for at least 8 hours a night. A well-rested body is more energetic. This energy will help you in the war against masturbation and relieve you from dealing with dangers of masturbation.

8. Pray about it

Kneel down every day in a quiet place and ask God to give you the strength to fight your addiction. All things work together for good to those that trust in God. You will be surprised at what the power of prayer and believing in your prayer can do.

9. Hydration

Do not wait until you feel thirsty in order to drink water. Hydrate your body frequently by drinking enough water. You will know you are having enough water when your urine is clear. This will improve your blood circulation and keep you energized.

According to Mayo clinic “The Institute of Medicine that an adequate intake for men is roughly about 13 cups (3 liters) of total beverage a day .The adequate intake for women is about 9 cups (2.2 liters) of total beverage a day”.

10. Avoid Fats

High fat content in your body causes hormonal imbalance and makes it difficult for you to stop masturbating because you will always have an urge for sex and this increases your risk of encountering dangers of masturbation. Fats also block absorption of glucose in your body. Your body needs glucose in order to generate energy.

11. Patience

Just like any other form of addiction, you cannot stop masturbating overnight. Be patient with yourself, practice to withdraw from it one day at a time till you make it. Fake it till you make it. You can even set a prize for yourself and let the reward be your motivation.

12. Counseling

Talk to a counselor or a shrink about your struggles. Allow them to guide you through the tough journey till you make it. Talk to them about what made you develop this bad habit and they may be able to give you positive insights.

13. Meditate

Take a few minutes off your daily schedule and think about your life. Come up with a mantra that will help you fight the addiction and chant it every time you meditate. Keep your eye on the prize (how to avoid masturbation) will enable you to overcome your struggles.

As much as musturbation has its benefits, it is always good to know the dangers of masturbation and know what is best for you.

Here is a video about masturbation in teenagers;


  1. https://www.naij.com/306882-top-5-dangerous-acpects-of-masturbation.html
  2. http://owndoc.com/side_effects/habits/masturbation/
  3. http://www.webmd.com/men/guide/male-masturbation-5-things-you-didnt-know#2
  4. http://www.md-health.com/How-To-Stop-Masterburate.html
  5. http://www.speakingtree.in/allslides/side-effects-of-masturbation-for-men-and-women

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